Our research found that eight in 10 people said listening to music while exercising lifts their moods with Pop music to leading choice for a boost (54 per cent), followed by rock (36 per cent) – but the mellow tones of folk proved to be the least popular (11 per cent).
Music is a key element of your workout and, we’ve partnered with DJ Mark Harrison to create a motivating playlist guaranteed to lift your spirits.
